Luxuriously rich, Long, thick, beautiful hair has been a source of pride for humans for ages. So, fashion-conscious people are always in search for ways to avoid hair fall and breakage and make hair fuller and more vibrant. If you are also searching ways to get luxuriously rich, Long and thick hair, then keep on reading this article.
Hair can’t grow to its full potential, unless it gets the required amount of certain vitamins. Just like the body, hair also needs vitamins to grow well. While ingesting essential vitamins, you are not only doing a favor to your blood, bones and skin, but you are also doing a favor to tresses.
Vitamin A: Found in abundance in milk, cheese, eggs, dark green vegetables, and fruits like apricots and peaches, vitamin A helps the scalp produce healthy sebum – a sort of oil vital to make hair shiny.
Vitamin B12 : It is found in milk, eggs, chicken and fish. This vitamin prevents arrests excessive hair fall and stimulate growth.
Vitamin C: it is also an essential antioxidant. It helps in maintaining the health of skin as well as hair. Citrus fruits like orange, lemon, pine apple and kiwi and many other eatables like strawberries, green chili and potatoes are good sources of vitamin C.
Vitamin E: This is one of the most vital vitamins for hair growth. It improves circulation of blood in scalp and help hair roots get essential nutrients easily. This vitamin is found in a number of food sources like green vegetables, vegetable oils, raw seeds, dried beans and nuts.
Biotin: Lack of biotin is responsible for hair fall and graying. Thus, you should make biotin-rich foods, such as milk, whole grains, rice, egg yolk and liver, an integral part of you regular diet.
Niacin: This nutrient is also called Vitamin B3. It improves blood circulation in scalp. A healthy scalp is essential for healthy hair. Chicken, turkey, fish, and wheat are rich sources of Niacin.
Inositol: This is also a sort of vitamin. Available in abundance in citrus fruits, whole grains, and liver, it keeps hair follicles hale and hearty, deep down at cell levels.
Intake of multivitamins is also necessary for proper growth.